Almost nothing can turn your life upside down faster than an anxiety attack can.
Anxiety today is a global problem. It affects millions of people around the world and from all walks of life. It can literally happen to anyone. Anxiety does not discriminate. When anxious feelings peak within us it can trigger physical anxiety attack symptoms that can make things miserable.
Anxiety attack symptoms can make you believe that you're having a heart attack, stroke, or other serious medical emergency. Because of this, many first time sufferers of anxiety attacks end up being rushed to the emergency room only to find out their condition is not life-threatening.
Anxiety attacks, also known as panic attacks, begin abruptly and last 10 minutes or so for most people. However they can last an hour or more in some cases.
Anxiety attacks are sudden feelings of extreme fear, terror, and discomfort. Anxiety or panic attack episodes can occur at any time - even when you're asleep. The most common anxiety attack symptoms are:
- Feelings Of Dread Or Fear
- Difficulty Breathing
- Feeling Out Of Control
- A Strong Urge To Flee Or Escape The Place You Are In
- A Choking Sensation
- Swallowing Difficulty
- Chest Pains Or Racing Heart
- A Sudden Fear Of Dying Or Going Crazy
- Shaking And Unsteadiness
- Breaking Out In A Sweat
- Dizziness Or Lightheaded
- Feeling The Need To Throw Up
- Stomach Cramps
- Hot Flashes
So what is actually occurring when you're experiencing these anxiety attack symptoms?
An anxiety attack is like a false alarm from our brain to our body. When were in true danger our body's fight-or-flight mechanism kicks into action to get us out of harm's way. When we are experiencing anxiety attack symptoms we have that same rush of fear and terror and all the physiological sensations that can go along with it, like a racing heart, sweating, tightening of the throat, and lightheadedness. The difference in an anxiety attack is that there is no immediate threat present.
If left untreated, anxiety attacks can reoccur forming a pattern that can lead to an anxiety disorder. One of the worst effects of anxiety disorder is the increasing dread over when and where the next anxiety attack might occur. Dwelling on this possibility often triggers more anxiety attacks. It can become a frustrating cycle of dread and fear.
So what can be done to treat anxiety attack symptoms?
The good news is that anxiety is a highly treatable disorder. There are many methods available to treat anxiety attacks. The most common are psychotherapy, medication (antidepressants or natural herbal treatments), relaxation techniques, and cognitive-behavioral therapy. A combination of at least two of these methods has proven to be the most effective.
Doctors recommend taking antidepressant drugs to treat anxiety disorders in nearly every case. However, there are dangers associated with antidepressant use including addiction and severe side effects. Additionally, new research data suggests that antidepressants are ineffective in roughly half of all anxiety cases. That is a jarring statistic. Because of these facts the decision to use antidepressant drugs should not be taken lightly. This revelation has lead to a recent surge in demand for alternative natural anxiety remedies.
So what should you do?
If you're suffering from this condition the most important fact to understand is that anxiety attacks cannot harm you. Period! It's critical to understand this. Most people, especially those new to anxiety, start thinking of all the bad things that can happen during the anxiety attack, thus making the symptoms worse.
Start your recovery by increasing your awareness of what anxiety is and how to cope with it. Study anxiety. Once you understand the reality of what this condition is you can begin to train yourself to manage any anxiety attack symptom that comes your way.
Learn a wide variety of cognitive techniques to be used before and during an anxiety attack. This includes but is not limited to relaxation exercises, breathing techniques, visualization, and mental reprogramming. Seek out support groups either in person or anonymously online in numerous anxiety forums.
Try a good quality natural anxiety remedy before turning to more risky and addictive pharmaceutical drugs. If you see a doctor you may have to fight him on this point but it is ultimately your choice. Alternative natural medicines are less disruptive, far safer, and work just as well as antidepressants in many cases.
The bottom line is to take action. Do not allow yourself to succumb to the symptoms of anxiety attacks by remaining idle. If you feel you cannot take action alone seek help from loved ones or your doctor. Stop the nightmare of anxiety attacks now before your condition gets worse. The more proactive you are in your treatment and recovery the sooner you will get your life back under control.
For more information on natural anxiety remedies go to: Natural Anxiety Remedy
Sign Up For A FREE mini-course for natural anxiety treatment: Treating Anxiety [http://www.naturalpanicattacktreatment.com/Free_Mini_Course.html]
Article Source: https://EzineArticles.com/expert/Bill_Burniece/82047